Vert Shock Program: How to do Vertical Jumps
Training now is easier with Vert Shock. If you want to enhance your basketball abilities, you can do so in only 8 weeks. This revolutionary method will allow you to jump 5 inches in only one week and 32 inches in week 8. It was designed by the professional basketball player Justin Darlington who after several years of experience decided to put all his knowledge in this very complete guide. This program is very easy to understand and follow and the information is organized in 3 different workout stages so you can actually see results gradually. However, it is recommended to follow this program carefully, as over training may cause muscle fatigue. It covers pretty much everything, from strength and speed to shooting, defending, dribbling and dunking.
What you will be basically doing is to stimulate the fast contracting nerves of certain muscles. This is really simple to do, but you need to learn how and Justin will be your professional trainer. By stimulating these nerves you will create a shock effect that will help you to archive the necessary strength and elasticity you need to master basketball techniques. As we said before, there are three different stages, warming up, intense training and recalling phase. It also comes with a 60 day guarantee and other great features as diet plans and full free access to several forums and explanatory videos. So, what are you waiting for? You can get Vert Shock PDF and start training now!