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Training now is easier with Vert Shock. If you want to enhance your basketball abilities, you can do so in only 8 weeks. This revolutionary method will allow you to jump 5 inches in only one week and 32 inches in week 8. It was designed by the professional basketball player Justin Darlington who after several years of experience decided to put all his knowledge in this very complete guide. This program is very easy to understand and follow and the information is organized in 3 different workout stages so you can actually see results gradually. However, it is recommended to follow this program carefully, as over training may cause muscle fatigue. It covers pretty much everything, from strength and speed to shooting, defending, dribbling and dunking.
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